Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 16: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
59,05g |
|
180,87g |
|
-
|
-
|
| pe 15: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
93,96g |
|
197,00g |
|
-
|
-
|
| to 14: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
64,52g |
|
118,93g |
|
-
|
-
|
| ke 13: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
59,16g |
|
255,41g |
|
-
|
-
|
| ti 12: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
79,42g |
|
180,13g |
|
-
|
-
|
| ma 11: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
56,73g |
|
241,16g |
|
-
|
-
|
| su 10: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
91,30g |
|
211,21g |
|
-
|
-
|
| la 9: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
58,32g |
|
221,74g |
|
1884*
|
 404
|
| pe 8: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
66,38g |
|
182,93g |
|
-
|
-
|
| to 7: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
92,30g |
|
241,44g |
|
-
|
-
|
| ke 6: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
96,36g |
|
153,92g |
|
1796*
|
335
|
| ti 5: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
75,98g |
|
202,21g |
|
-
|
-
|
| ma 4: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
93,92g |
|
185,76g |
|
-
|
-
|
| pe 1: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
43,33g |
|
136,76g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
94,05g |
|
107,47g |
|
1928*
|
865
|
| ke 29: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
59,87g |
|
179,70g |
|
-
|
-
|
| ti 28: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
68,78g |
|
143,82g |
|
-
|
-
|
| ma 27: |
1892 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
74,08g |
|
272,05g |
|
1896*
|
4
|
| su 26: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
32,89g |
|
197,43g |
|
-
|
-
|
| la 25: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
44,51g |
|
152,27g |
|
-
|
-
|
|
|
