Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 29: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
51,11g |
|
114,21g |
|
-
|
-
|
| ke 28: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
41,77g |
|
65,34g |
|
-
|
-
|
| ti 27: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
59,28g |
|
124,87g |
|
2031*
|
 1000
|
| ma 26: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
57,48g |
|
69,31g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
104 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
5,82g |
|
17,63g |
|
-
|
-
|
| ma 16: |
1244 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
60,37g |
|
128,55g |
|
2030*
|
786
|
| lokakuu 2020 |
| pe 30: |
724 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
39,42g |
|
114,26g |
|
-
|
-
|
| to 29: |
747 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
62,25g |
|
85,49g |
|
-
|
-
|
| ke 28: |
622 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
63,10g |
|
65,50g |
|
-
|
-
|
| ti 27: |
762 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
41,46g |
|
101,20g |
|
-
|
-
|
| ma 26: |
901 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
62,63g |
|
102,51g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
27,51g |
|
36,30g |
|
-
|
-
|
| to 17: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
58,66g |
|
98,00g |
|
2111*
|
1113
|
| ke 16: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
36,23g |
|
79,44g |
|
2111*
|
1413
|
| ti 15: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
85,35g |
|
106,39g |
|
-
|
-
|
| ma 14: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
60,14g |
|
75,24g |
|
2111*
|
1253
|
| to 10: |
1110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
61,14g |
|
130,32g |
|
-
|
-
|
| ke 9: |
733 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
38,03g |
|
72,03g |
|
-
|
-
|
| ti 8: |
553 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
46,35g |
|
51,48g |
|
-
|
-
|
| ma 7: |
692 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
27,50g |
|
93,80g |
|
-
|
-
|
|
|
