Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1062 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
78,74g |
|
68,57g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
795 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
61,01g |
|
43,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
945 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
70,02g |
|
85,15g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1036 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
68,69g |
|
111,73g |
|
-
|
-
|
| su 23: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
14,47g |
|
5,48g |
|
-
|
-
|
| pe 21: |
1302 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
95,27g |
|
168,54g |
|
-
|
-
|
| to 20: |
1531 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
128,67g |
|
187,67g |
|
-
|
-
|
| ke 19: |
1262 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
102,64g |
|
101,16g |
|
-
|
-
|
| ti 18: |
1727 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
119,48g |
|
153,14g |
|
-
|
-
|
| ma 17: |
2567 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
123,45g |
|
273,62g |
|
-
|
-
|
| su 16: |
2412 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
153,58g |
|
288,28g |
|
-
|
-
|
| la 15: |
1374 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
87,26g |
|
140,02g |
|
-
|
-
|
| pe 14: |
1514 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
107,47g |
|
134,21g |
|
-
|
-
|
| to 13: |
1633 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
77,61g |
|
180,57g |
|
-
|
-
|
| ke 12: |
2179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
138,44g |
|
104,04g |
|
128,28g |
|
-
|
-
|
| ti 11: |
2122 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
123,18g |
|
192,10g |
|
-
|
-
|
| ma 10: |
1626 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
137,18g |
|
112,54g |
|
-
|
-
|
| su 9: |
1881 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
151,00g |
|
170,03g |
|
-
|
-
|
| la 8: |
1943 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
75,33g |
|
190,96g |
|
-
|
-
|
| pe 7: |
1796 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
109,74g |
|
178,36g |
|
-
|
-
|
|
|
