Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
18,21g |
|
43,56g |
|
1512*
|
 1126
|
| ma 22: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
63,32g |
|
216,84g |
|
1930*
|
304
|
| su 21: |
3089 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
129,13g |
|
123,65g |
|
353,28g |
|
1826*
|
 1263
|
| la 20: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
42,25g |
|
98,77g |
|
1879*
|
903
|
| pe 19: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
47,24g |
|
132,11g |
|
1920*
|
706
|
| to 18: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
8,91g |
|
47,98g |
|
2098*
|
1714
|
| ke 17: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
57,33g |
|
173,77g |
|
1918*
|
268
|
| ti 16: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
92,60g |
|
182,72g |
|
2107*
|
430
|
| ma 15: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
49,16g |
|
251,81g |
|
1943*
|
410
|
| su 14: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
31,94g |
|
20,41g |
|
1843*
|
1464
|
| la 13: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
45,04g |
|
160,61g |
|
1884*
|
631
|
| pe 12: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
58,98g |
|
142,30g |
|
1959*
|
430
|
| to 11: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
80,45g |
|
223,75g |
|
1916*
|
80
|
| ke 10: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
69,31g |
|
228,23g |
|
1774*
|
270
|
| ti 9: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
88,94g |
|
161,48g |
|
2258*
|
838
|
| ma 8: |
-
|
-
|
|
2371*
|
-
|
| su 7: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
20,34g |
|
19,58g |
|
2070*
|
1750
|
| la 6: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
30,22g |
|
96,87g |
|
1943*
|
1201
|
| pe 5: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
8,85g |
|
26,55g |
|
1840*
|
1630
|
| to 4: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
7,59g |
|
18,53g |
|
2334*
|
2169
|
|
|
