Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
21,05g |
|
71,16g |
|
-
|
-
|
| pe 13: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
64,80g |
|
185,88g |
|
-
|
-
|
| to 12: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
76,74g |
|
156,86g |
|
-
|
-
|
| ke 11: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
54,58g |
|
152,54g |
|
-
|
-
|
| ti 10: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
71,91g |
|
171,87g |
|
-
|
-
|
| ma 9: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
51,49g |
|
100,37g |
|
-
|
-
|
| pe 6: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
80,73g |
|
161,50g |
|
-
|
-
|
| to 5: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
65,90g |
|
149,65g |
|
-
|
-
|
| ke 4: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
56,98g |
|
133,41g |
|
-
|
-
|
| ti 3: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
67,44g |
|
166,55g |
|
-
|
-
|
| ma 2: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
77,75g |
|
150,63g |
|
-
|
-
|
| su 1: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
71,98g |
|
98,88g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
17,31g |
|
45,12g |
|
-
|
-
|
| pe 30: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
76,46g |
|
136,59g |
|
-
|
-
|
| to 29: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
61,54g |
|
115,06g |
|
-
|
-
|
| ke 28: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
61,66g |
|
88,32g |
|
-
|
-
|
| ti 27: |
995 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
82,05g |
|
103,33g |
|
-
|
-
|
| ma 26: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
36,15g |
|
72,92g |
|
-
|
-
|
| ke 21: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
68,31g |
|
121,89g |
|
-
|
-
|
| ti 20: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
56,43g |
|
175,94g |
|
-
|
-
|
|
|
