Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 11: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
4,58g |
|
20,76g |
|
-
|
-
|
| ti 8: |
591 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
40,26g |
|
57,85g |
|
-
|
-
|
| ma 7: |
521 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
20,36g |
|
70,38g |
|
-
|
-
|
| su 6: |
1335 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
39,57g |
|
193,15g |
|
-
|
-
|
| la 5: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
11,01g |
|
61,30g |
|
-
|
-
|
| pe 4: |
1021 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
70,50g |
|
109,47g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
866 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
78,82g |
|
82,30g |
|
-
|
-
|
| la 22: |
1206 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
63,16g |
|
134,52g |
|
-
|
-
|
| la 15: |
1325 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
59,25g |
|
158,50g |
|
2337*
|
 1012
|
| pe 14: |
735 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
68,33g |
|
78,89g |
|
-
|
-
|
| to 13: |
505 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
21,76g |
|
71,90g |
|
-
|
-
|
| ke 12: |
800 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
57,47g |
|
113,87g |
|
-
|
-
|
| ti 11: |
991 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
48,38g |
|
129,60g |
|
-
|
-
|
| ma 10: |
1105 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
61,12g |
|
151,56g |
|
-
|
-
|
| su 9: |
1001 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
65,44g |
|
114,31g |
|
-
|
-
|
| la 8: |
1193 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
58,47g |
|
126,65g |
|
-
|
-
|
| pe 7: |
1291 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
66,78g |
|
151,93g |
|
-
|
-
|
| to 6: |
1195 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
45,23g |
|
150,58g |
|
-
|
-
|
| ke 5: |
1088 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
51,22g |
|
113,65g |
|
-
|
-
|
| ti 4: |
1153 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
63,70g |
|
108,86g |
|
-
|
-
|
|
|
