Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 19: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
20,00g |
|
70,00g |
|
-
|
-
|
| ma 24: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
27,54g |
|
49,84g |
|
1827*
|
 1289
|
| pe 7: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
4,10g |
|
25,92g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
16,64g |
|
15,43g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
5,30g |
|
64,16g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
8,85g |
|
38,91g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
47,14g |
|
89,51g |
|
-
|
-
|
| to 23: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
12,80g |
|
43,84g |
|
-
|
-
|
| ti 7: |
324 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
19,06g |
|
27,77g |
|
1907*
|
1583
|
| la 4: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
7,86g |
|
15,57g |
|
-
|
-
|
| pe 3: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
18,01g |
|
50,20g |
|
1901*
|
1492
|
| elokuu 2021 |
| pe 27: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
23,18g |
|
17,23g |
|
-
|
-
|
| ma 23: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
25,08g |
|
131,20g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
27,46g |
|
60,40g |
|
1872*
|
1403
|
| ma 26: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
39,25g |
|
43,91g |
|
1680*
|
1075
|
| la 24: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
44,28g |
|
20,01g |
|
1657*
|
1131
|
| la 17: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
50,89g |
|
102,66g |
|
-
|
-
|
| to 8: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
132 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,61g |
|
33,80g |
|
-
|
-
|
|
|
