Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 2: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
15,85g |
|
37,80g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
82,20g |
|
135,27g |
|
-
|
-
|
| pe 22: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
69,22g |
|
121,32g |
|
-
|
-
|
| to 21: |
1249 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
56,52g |
|
178,54g |
|
-
|
-
|
| ke 20: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
113,04g |
|
146,34g |
|
-
|
-
|
| ti 19: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
84,68g |
|
157,41g |
|
-
|
-
|
| ma 18: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
70,28g |
|
55,69g |
|
-
|
-
|
| su 17: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
95,76g |
|
85,60g |
|
-
|
-
|
| la 16: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
95,51g |
|
133,55g |
|
-
|
-
|
| pe 15: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
58,49g |
|
250,60g |
|
-
|
-
|
| to 14: |
2189 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,99g |
|
72,21g |
|
226,94g |
|
-
|
-
|
| ke 13: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
110,86g |
|
66,44g |
|
-
|
-
|
| ti 12: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
81,19g |
|
58,53g |
|
-
|
-
|
| ma 11: |
1930 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
96,56g |
|
193,02g |
|
-
|
-
|
| su 10: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
73,17g |
|
42,49g |
|
-
|
-
|
| la 9: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
67,82g |
|
87,56g |
|
1964*
|
 985
|
| pe 8: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
49,91g |
|
101,39g |
|
1962*
|
912
|
| to 7: |
813 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
43,95g |
|
85,04g |
|
-
|
-
|
| ke 6: |
1081 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
37,28g |
|
213,70g |
|
-
|
-
|
| su 3: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
49,96g |
|
305,46g |
|
-
|
-
|
|
|
