Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 3: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
66,31g |
|
171,05g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
723 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
16,77g |
|
80,08g |
|
-
|
-
|
| ke 21: |
1978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
96,09g |
|
273,17g |
|
-
|
-
|
| pe 16: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
50,56g |
|
201,71g |
|
-
|
-
|
| to 15: |
1998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
69,92g |
|
260,68g |
|
1893*
|
 105
|
| ke 14: |
1416 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
32,68g |
|
213,51g |
|
-
|
-
|
| ti 13: |
1492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
31,12g |
|
247,57g |
|
-
|
-
|
| ma 12: |
1593 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
42,05g |
|
257,65g |
|
-
|
-
|
| su 11: |
1581 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
47,37g |
|
173,09g |
|
-
|
-
|
| la 10: |
1903 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
67,14g |
|
209,48g |
|
-
|
-
|
| pe 9: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
56,03g |
|
194,04g |
|
-
|
-
|
| to 8: |
1249 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
35,94g |
|
217,77g |
|
-
|
-
|
| ke 7: |
1382 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
30,47g |
|
203,04g |
|
-
|
-
|
| ti 6: |
1388 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
63,18g |
|
185,23g |
|
-
|
-
|
| ma 5: |
1530 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
67,21g |
|
204,18g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
28,31g |
|
190,49g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
27,49g |
|
256,04g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
43,12g |
|
162,02g |
|
-
|
-
|
| lokakuu 2020 |
| la 10: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,32g |
|
59,11g |
|
-
|
-
|
| to 1: |
723 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
31,96g |
|
113,06g |
|
-
|
-
|
|
|
