Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
18,46g |
|
53,54g |
|
-
|
-
|
| to 25: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
14,28g |
|
85,91g |
|
-
|
-
|
| ke 24: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
31,65g |
|
63,90g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
-
|
-
|
|
1822*
|
-
|
| ke 6: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
25,89g |
|
20,35g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
19,51g |
|
40,91g |
|
-
|
-
|
| ke 15: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
56,70g |
|
109,50g |
|
-
|
-
|
| ti 14: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
57,35g |
|
76,06g |
|
-
|
-
|
| ma 13: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
52,18g |
|
68,34g |
|
-
|
-
|
| ti 7: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
32,13g |
|
78,17g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
80,69g |
|
119,42g |
|
-
|
-
|
| ma 30: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
65,49g |
|
125,45g |
|
-
|
-
|
| la 28: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
39,59g |
|
102,45g |
|
-
|
-
|
| pe 27: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
35,27g |
|
41,45g |
|
-
|
-
|
| to 26: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
67,08g |
|
138,73g |
|
-
|
-
|
| ke 25: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
59,04g |
|
103,98g |
|
-
|
-
|
| ti 24: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
69,51g |
|
110,55g |
|
-
|
-
|
| ma 23: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
40,97g |
|
77,61g |
|
-
|
-
|
| su 22: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
57,37g |
|
127,28g |
|
-
|
-
|
| la 21: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
72,89g |
|
196,64g |
|
-
|
-
|
| to 19: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
44,14g |
|
102,40g |
|
-
|
-
|
|
|
