Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
91,59g |
|
111,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
83,28g |
|
149,31g |
|
-
|
-
|
| ti 25: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
61,82g |
|
106,26g |
|
-
|
-
|
| ma 24: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
123,30g |
|
115,17g |
|
-
|
-
|
| ti 18: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
136,63g |
|
184,17g |
|
-
|
-
|
| ma 17: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
121,34g |
|
108,85g |
|
-
|
-
|
| to 13: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
75,11g |
|
89,15g |
|
-
|
-
|
| ke 12: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
27,63g |
|
53,21g |
|
-
|
-
|
| ti 11: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
94,77g |
|
156,89g |
|
-
|
-
|
| ma 10: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
116,94g |
|
147,49g |
|
-
|
-
|
| pe 7: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
49,67g |
|
74,16g |
|
-
|
-
|
| to 6: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
100,46g |
|
162,35g |
|
-
|
-
|
| ke 5: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
130,44g |
|
193,47g |
|
-
|
-
|
| ti 4: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
167,04g |
|
110,77g |
|
-
|
-
|
| ma 3: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
132,58g |
|
134,61g |
|
-
|
-
|
| la 1: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
65,51g |
|
76,66g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
81,87g |
|
77,55g |
|
-
|
-
|
| to 30: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
92,73g |
|
129,60g |
|
-
|
-
|
| ke 29: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
121,16g |
|
71,05g |
|
-
|
-
|
| ti 28: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
122,65g |
|
102,42g |
|
-
|
-
|
|
|
