Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
626 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
73,05g |
|
51,07g |
|
-
|
-
|
| pe 6: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
91,28g |
|
158,04g |
|
-
|
-
|
| to 5: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
105,31g |
|
119,47g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
100,90g |
|
146,67g |
|
-
|
-
|
| ma 19: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
56,22g |
|
145,15g |
|
-
|
-
|
| ti 13: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
91,58g |
|
206,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
38,32g |
|
129,67g |
|
-
|
-
|
| ma 29: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
13,74g |
|
16,93g |
|
-
|
-
|
| su 28: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
54,17g |
|
196,94g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
2,30g |
|
2,90g |
|
-
|
-
|
| la 9: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
133,98g |
|
99,23g |
|
28,14g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
126,42g |
|
103,42g |
|
32,57g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
1991 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
160,02g |
|
126,04g |
|
14,74g |
|
-
|
-
|
| pe 12: |
1676 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
143,14g |
|
82,22g |
|
23,31g |
|
-
|
-
|
| to 11: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
65,91g |
|
29,10g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
91,00g |
|
33,06g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
60,76g |
|
243,40g |
|
-
|
-
|
| pe 25: |
1146 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
49,99g |
|
151,69g |
|
-
|
-
|
| to 24: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
113,42g |
|
172,32g |
|
-
|
-
|
| ke 23: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
92,94g |
|
201,26g |
|
-
|
-
|
|
|
