Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 23: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
50,08g |
|
220,64g |
|
-
|
-
|
| pe 22: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
85,20g |
|
208,21g |
|
-
|
-
|
| to 21: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
85,45g |
|
220,08g |
|
-
|
-
|
| ke 20: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
96,44g |
|
193,58g |
|
-
|
-
|
| ti 19: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
58,09g |
|
201,31g |
|
-
|
-
|
| ma 18: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
95,03g |
|
128,18g |
|
-
|
-
|
| su 17: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
72,10g |
|
146,23g |
|
-
|
-
|
| pe 15: |
505 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
18,58g |
|
41,32g |
|
-
|
-
|
| to 14: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
82,11g |
|
137,64g |
|
-
|
-
|
| ke 13: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
64,48g |
|
173,90g |
|
-
|
-
|
| ti 12: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
110,29g |
|
73,35g |
|
130,95g |
|
-
|
-
|
| ma 11: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
65,39g |
|
159,48g |
|
-
|
-
|
| su 10: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
39,47g |
|
115,65g |
|
-
|
-
|
| la 9: |
568 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
20,21g |
|
83,60g |
|
-
|
-
|
| pe 8: |
501 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
24,75g |
|
41,10g |
|
-
|
-
|
| to 7: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
51,58g |
|
140,41g |
|
-
|
-
|
| ke 6: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
55,94g |
|
209,40g |
|
-
|
-
|
| ti 5: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
72,11g |
|
159,94g |
|
-
|
-
|
| ma 4: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
51,79g |
|
186,25g |
|
-
|
-
|
| su 3: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
7,71g |
|
52,05g |
|
-
|
-
|
|
|
