Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
69,77g |
|
40,70g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
164 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
3,00g |
|
27,13g |
|
-
|
-
|
| ke 6: |
247 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
10,60g |
|
18,40g |
|
-
|
-
|
| ti 5: |
632 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
28,70g |
|
89,30g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
167 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
6,18g |
|
8,39g |
|
-
|
-
|
| ke 16: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
30,41g |
|
102,66g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
1,60g |
|
21,49g |
|
-
|
-
|
| ti 18: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
9,59g |
|
72,24g |
|
-
|
-
|
| ma 17: |
471 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
4,36g |
|
78,76g |
|
-
|
-
|
| ti 11: |
384 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
5,33g |
|
68,90g |
|
-
|
-
|
| ma 10: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
10,50g |
|
101,88g |
|
-
|
-
|
| to 6: |
600 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
48,28g |
|
51,61g |
|
-
|
-
|
| ke 5: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
23,59g |
|
115,35g |
|
-
|
-
|
| ti 4: |
595 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
34,07g |
|
62,85g |
|
-
|
-
|
| ma 3: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
38,23g |
|
81,56g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
27,35g |
|
17,47g |
|
-
|
-
|
| ti 20: |
437 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
35,36g |
|
38,92g |
|
-
|
-
|
| ke 14: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
3,36g |
|
12,47g |
|
-
|
-
|
| to 8: |
203 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
13,73g |
|
18,84g |
|
-
|
-
|
| ma 5: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
20,88g |
|
54,32g |
|
-
|
-
|
|
|
