Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 14: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
88,57g |
|
80,03g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
77,83g |
|
166,47g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
17,57g |
|
43,07g |
|
-
|
-
|
| ke 17: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
77,08g |
|
137,82g |
|
-
|
-
|
| ti 16: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
67,86g |
|
152,93g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,32g |
|
6,30g |
|
-
|
-
|
| pe 14: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
77,08g |
|
36,53g |
|
-
|
-
|
| ma 10: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
3,60g |
|
29,79g |
|
-
|
-
|
| su 9: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
14,87g |
|
53,04g |
|
-
|
-
|
| la 8: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
18,04g |
|
36,76g |
|
-
|
-
|
| pe 7: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
76,92g |
|
160,86g |
|
-
|
-
|
| to 6: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
38,43g |
|
140,80g |
|
-
|
-
|
| ke 5: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
13,53g |
|
22,61g |
|
-
|
-
|
| ti 4: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
45,80g |
|
53,21g |
|
-
|
-
|
| ma 3: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
46,47g |
|
77,75g |
|
-
|
-
|
| su 2: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
45,13g |
|
109,50g |
|
-
|
-
|
| la 1: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
67,92g |
|
137,99g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
96,35g |
|
167,15g |
|
1462*
|
 226
|
| to 30: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
77,63g |
|
187,82g |
|
1462*
|
3
|
| ke 29: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
90,33g |
|
207,58g |
|
1462*
|
111
|
|
|
