Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 3: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
78,77g |
|
70,46g |
|
-
|
-
|
| ti 2: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
106,38g |
|
74,24g |
|
-
|
-
|
| ma 1: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
123,75g |
|
126,96g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
73,83g |
|
42,91g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
128,91g |
|
48,56g |
|
-
|
-
|
| la 25: |
1354 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
118,55g |
|
60,71g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
39,38g |
|
32,52g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
1443 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
87,34g |
|
109,71g |
|
-
|
-
|
| ti 19: |
1264 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
62,70g |
|
118,07g |
|
-
|
-
|
| ma 18: |
1027 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
57,62g |
|
64,09g |
|
-
|
-
|
| su 17: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
50,39g |
|
71,59g |
|
-
|
-
|
| la 16: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
16,21g |
|
55,28g |
|
-
|
-
|
| to 14: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
58,54g |
|
31,00g |
|
-
|
-
|
| ke 13: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
87,23g |
|
140,32g |
|
-
|
-
|
| ti 12: |
1399 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
71,77g |
|
129,23g |
|
-
|
-
|
| ma 11: |
1311 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
101,11g |
|
123,15g |
|
-
|
-
|
| su 10: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
64,31g |
|
115,59g |
|
-
|
-
|
| la 9: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
122,14g |
|
123,00g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
2119 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
110,01g |
|
211,52g |
|
-
|
-
|
| ke 9: |
1474 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
91,29g |
|
150,10g |
|
-
|
-
|
|
|
