Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 22: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
51,37g |
|
78,61g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
109,78g |
|
17,70g |
|
-
|
-
|
| ke 14: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
76,49g |
|
10,23g |
|
-
|
-
|
| to 8: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
52,20g |
|
8,00g |
|
-
|
-
|
| ke 7: |
447 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
16,25g |
|
19,80g |
|
-
|
-
|
| ti 6: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
18,71g |
|
1,28g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
45,56g |
|
64,58g |
|
-
|
-
|
| ti 30: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
7,85g |
|
20,83g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
22,91g |
|
45,89g |
|
-
|
-
|
| ma 9: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
68,34g |
|
31,29g |
|
-
|
-
|
| su 8: |
468 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
26,11g |
|
34,99g |
|
-
|
-
|
| la 7: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
46,78g |
|
35,79g |
|
-
|
-
|
| pe 6: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
36,09g |
|
52,27g |
|
-
|
-
|
| to 5: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
37,93g |
|
75,75g |
|
-
|
-
|
| ke 4: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
76,14g |
|
82,69g |
|
-
|
-
|
| ti 3: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
50,90g |
|
67,16g |
|
-
|
-
|
| ma 2: |
1548 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
74,88g |
|
176,38g |
|
-
|
-
|
| su 1: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
42,69g |
|
46,10g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
64,25g |
|
81,00g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
63,26g |
|
88,80g |
|
-
|
-
|
|
|
