Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
37,35g |
|
108,49g |
|
-
|
-
|
| ti 9: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
32,51g |
|
144,16g |
|
-
|
-
|
| ma 8: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
89,84g |
|
182,87g |
|
-
|
-
|
| su 7: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
78,11g |
|
178,59g |
|
-
|
-
|
| la 6: |
1907 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
36,56g |
|
237,69g |
|
-
|
-
|
| to 4: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
63,33g |
|
176,78g |
|
-
|
-
|
| ke 3: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
10,40g |
|
36,30g |
|
-
|
-
|
| ti 2: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
79,16g |
|
145,71g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
8,45g |
|
49,20g |
|
-
|
-
|
| ti 29: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
19,99g |
|
181,99g |
|
-
|
-
|
| ma 28: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
25,52g |
|
90,95g |
|
-
|
-
|
| su 27: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
32,58g |
|
64,36g |
|
-
|
-
|
| la 26: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
66,89g |
|
186,62g |
|
-
|
-
|
| pe 25: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
53,19g |
|
85,93g |
|
-
|
-
|
| to 24: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
20,00g |
|
71,64g |
|
-
|
-
|
| ke 23: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
12,20g |
|
73,40g |
|
-
|
-
|
| ti 22: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
14,06g |
|
98,69g |
|
-
|
-
|
| ma 21: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
34,75g |
|
111,81g |
|
-
|
-
|
| su 20: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
34,27g |
|
145,89g |
|
-
|
-
|
| la 19: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
35,06g |
|
72,58g |
|
-
|
-
|
|
|
