Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1106 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
70,97g |
|
88,10g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,00g |
|
47,00g |
|
-
|
-
|
| su 16: |
1280 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
105,60g |
|
152,91g |
|
-
|
-
|
| la 15: |
1246 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
100,97g |
|
87,46g |
|
-
|
-
|
| pe 14: |
1458 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
155,58g |
|
89,71g |
|
-
|
-
|
| to 13: |
1555 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
116,98g |
|
156,83g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
50,83g |
|
62,71g |
|
-
|
-
|
| ke 22: |
1141 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
107,41g |
|
133,75g |
|
-
|
-
|
| ma 20: |
1022 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
73,56g |
|
118,48g |
|
2453*
|
 1431
|
| la 18: |
816 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
33,75g |
|
39,86g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
55,25g |
|
83,29g |
|
-
|
-
|
| ke 17: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
84,38g |
|
97,28g |
|
-
|
-
|
| pe 5: |
1082 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
52,21g |
|
94,27g |
|
-
|
-
|
| ma 1: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
51,46g |
|
99,79g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1378 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
80,64g |
|
139,60g |
|
-
|
-
|
| pe 15: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
43,50g |
|
66,51g |
|
2793*
|
1580
|
| ma 11: |
1066 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
51,30g |
|
14,67g |
|
-
|
-
|
| la 9: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
44,68g |
|
37,51g |
|
-
|
-
|
| ke 6: |
863 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
46,85g |
|
58,12g |
|
-
|
-
|
| ti 5: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
38,27g |
|
99,53g |
|
-
|
-
|
|
|
