Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 14: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
19,40g |
|
157,10g |
|
-
|
-
|
| ti 13: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
28,57g |
|
92,60g |
|
-
|
-
|
| ma 12: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
31,32g |
|
158,46g |
|
2379*
|
 1065
|
| toukokuu 2021 |
| su 16: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
28,02g |
|
157,13g |
|
-
|
-
|
| la 15: |
2015 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
98,81g |
|
216,20g |
|
2092*
|
77
|
| pe 14: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
45,01g |
|
177,37g |
|
-
|
-
|
| to 13: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
73,12g |
|
175,28g |
|
2094*
|
765
|
| huhtikuu 2021 |
| to 29: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
31,17g |
|
102,91g |
|
-
|
-
|
| ke 28: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
24,93g |
|
190,70g |
|
-
|
-
|
| ti 27: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
56,04g |
|
124,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
-
|
-
|
|
1913*
|
-
|
| tammikuu 2021 |
| su 10: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
80,83g |
|
152,03g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
27,59g |
|
6,13g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
42,27g |
|
74,25g |
|
-
|
-
|
| ti 24: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,24g |
|
44,82g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
-
|
-
|
|
2527*
|
-
|
| su 18: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
42,09g |
|
80,68g |
|
-
|
-
|
| la 17: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
6,37g |
|
18,57g |
|
2010*
|
1858
|
| syyskuu 2020 |
| ma 7: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
30,69g |
|
52,60g |
|
-
|
-
|
| ke 2: |
1923 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
78,33g |
|
202,27g |
|
-
|
-
|
| ti 1: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
54,76g |
|
161,99g |
|
1788*
|
510
|
| elokuu 2020 |
| ma 31: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
3,84g |
|
28,16g |
|
-
|
-
|
|
|
