Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
73,68g |
|
111,45g |
|
-
|
-
|
| ke 4: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
40,55g |
|
65,84g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
48,74g |
|
55,48g |
|
-
|
-
|
| ke 28: |
1777 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
138,29g |
|
131,26g |
|
2437*
|
 660
|
| ti 27: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
124,94g |
|
176,62g |
|
-
|
-
|
| ma 26: |
1539 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
126,96g |
|
168,46g |
|
-
|
-
|
| su 25: |
1724 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
131,68g |
|
229,78g |
|
-
|
-
|
| pe 23: |
1776 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
138,20g |
|
182,57g |
|
-
|
-
|
| to 22: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
18,51g |
|
27,39g |
|
-
|
-
|
| ke 21: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
87,79g |
|
120,41g |
|
-
|
-
|
| ti 20: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
70,17g |
|
96,19g |
|
-
|
-
|
| ma 19: |
1607 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
107,99g |
|
113,15g |
|
-
|
-
|
| la 17: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
77,04g |
|
169,96g |
|
-
|
-
|
| pe 16: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
138,66g |
|
142,68g |
|
-
|
-
|
| to 8: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
59,69g |
|
108,31g |
|
-
|
-
|
| ke 7: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
47,23g |
|
73,76g |
|
-
|
-
|
| ti 6: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
134,14g |
|
112,75g |
|
-
|
-
|
| ma 5: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
33,06g |
|
80,55g |
|
-
|
-
|
| la 3: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
67,96g |
|
157,37g |
|
2366*
|
1096
|
| pe 2: |
1891 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
128,71g |
|
245,69g |
|
2574*
|
683
|
|
|
