Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| joulukuu 2014 |
| ma 22: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
86,50g |
|
175,00g |
|
-
|
-
|
| pe 19: |
1716 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
116,42g |
|
137,29g |
|
2655*
|
 939
|
| to 18: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,48g |
|
102,37g |
|
119,03g |
|
2452
|
624
|
| ke 17: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
84,18g |
|
102,96g |
|
1987
|
438
|
| marraskuu 2014 |
| to 13: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
84,82g |
|
104,90g |
|
1761
|
304
|
| ke 12: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
81,80g |
|
85,54g |
|
1994
|
543
|
| ma 3: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
69,25g |
|
169,75g |
|
1761
|
454
|
| lokakuu 2014 |
| to 30: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
59,63g |
|
86,46g |
|
1761
|
625
|
| ke 29: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
79,00g |
|
78,00g |
|
1994
|
710
|
| ti 28: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
69,50g |
|
117,00g |
|
1965
|
534
|
| ma 27: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
61,00g |
|
106,00g |
|
1761
|
713
|
| pe 24: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
102,00g |
|
69,00g |
|
1994
|
536
|
| to 23: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
78,63g |
|
84,46g |
|
1761
|
456
|
| ke 22: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
79,63g |
|
73,46g |
|
1994
|
739
|
| la 18: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
88,32g |
|
86,97g |
|
1994
|
547
|
| pe 17: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
88,50g |
|
94,50g |
|
1965
|
582
|
| to 16: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
95,50g |
|
89,00g |
|
1784
|
358
|
| ke 15: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
83,26g |
|
89,87g |
|
2020
|
553
|
| ti 14: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
79,50g |
|
108,00g |
|
1990
|
549
|
|
|
