Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 27: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
41,42g |
|
37,68g |
|
-
|
-
|
| pe 24: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
5,81g |
|
20,96g |
|
-
|
-
|
| to 23: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
76,24g |
|
76,98g |
|
-
|
-
|
| ke 22: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
41,00g |
|
99,28g |
|
-
|
-
|
| ti 21: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
56,94g |
|
129,30g |
|
-
|
-
|
| ma 20: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
13,19g |
|
62,04g |
|
-
|
-
|
| su 19: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
48,63g |
|
124,19g |
|
-
|
-
|
| la 18: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
61,96g |
|
121,63g |
|
-
|
-
|
| pe 17: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
31,24g |
|
109,56g |
|
-
|
-
|
| to 16: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
42,91g |
|
81,72g |
|
-
|
-
|
|
|
