Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
50,34g |
|
122,88g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
36,41g |
|
96,57g |
|
-
|
-
|
| la 5: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
44,81g |
|
77,34g |
|
-
|
-
|
| tammikuu 2022 |
| heinäkuu 2021 |
| to 15: |
-
|
-
|
|
1373*
|
-
|
| ma 5: |
-
|
-
|
|
1803*
|
-
|
| su 4: |
-
|
-
|
|
1735*
|
-
|
| la 3: |
-
|
-
|
|
1801*
|
-
|
| pe 2: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
62,11g |
|
58,49g |
|
1834*
|
 839
|
| to 1: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
71,34g |
|
33,16g |
|
1758*
|
862
|
| kesäkuu 2021 |
| ke 30: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
64,91g |
|
26,10g |
|
1886*
|
1090
|
| ti 29: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
64,51g |
|
29,30g |
|
1779*
|
881
|
| ma 28: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
73,99g |
|
38,62g |
|
1895*
|
899
|
| su 27: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
70,98g |
|
34,32g |
|
1892*
|
997
|
| la 26: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
68,32g |
|
23,65g |
|
1735*
|
939
|
| pe 25: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
62,01g |
|
19,25g |
|
1718*
|
1118
|
| to 24: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
53,84g |
|
40,15g |
|
1718*
|
1018
|
|
|
