Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 6: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,50g |
|
10,40g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
13,46g |
|
35,77g |
|
-
|
-
|
| ma 5: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
27,98g |
|
24,53g |
|
-
|
-
|
| pe 2: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
12,34g |
|
14,16g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
36,16g |
|
30,13g |
|
-
|
-
|
| pe 25: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
25,02g |
|
50,51g |
|
-
|
-
|
| to 24: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
19,48g |
|
69,42g |
|
-
|
-
|
| to 17: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
17,65g |
|
25,69g |
|
-
|
-
|
| ke 16: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
22,45g |
|
27,91g |
|
-
|
-
|
| ma 14: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
9,14g |
|
22,95g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
11,44g |
|
12,14g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
28,90g |
|
26,60g |
|
-
|
-
|
|
|
