Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 7: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
54,71g |
|
82,58g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
104,59g |
|
168,69g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
20,00g |
|
48,00g |
|
-
|
-
|
| ma 12: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| su 11: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
37,00g |
|
40,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
51,01g |
|
99,46g |
|
-
|
-
|
| to 13: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
75,24g |
|
149,23g |
|
-
|
-
|
| ti 11: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
20,66g |
|
29,11g |
|
-
|
-
|
| ma 10: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
23,00g |
|
70,00g |
|
-
|
-
|
| pe 7: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
54,79g |
|
261,94g |
|
-
|
-
|
| to 6: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
54,79g |
|
261,94g |
|
-
|
-
|
| ke 5: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
51,00g |
|
214,50g |
|
-
|
-
|
| ti 4: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
45,81g |
|
65,47g |
|
-
|
-
|
| su 2: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
39,50g |
|
248,00g |
|
-
|
-
|
| la 1: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
76,85g |
|
183,37g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
48,67g |
|
114,46g |
|
-
|
-
|
| ti 28: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
3,44g |
|
24,35g |
|
-
|
-
|
| ma 27: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
75,59g |
|
195,96g |
|
-
|
-
|
| su 26: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
27,50g |
|
93,88g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
55,00g |
|
131,00g |
|
-
|
-
|
|
|
