Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
pe 11: |
-
|
-
|
|
1811*
|
-
|
to 10: |
-
|
-
|
|
1779*
|
-
|
maaliskuu 2021 |
ke 10: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
94,62g |
|
213,52g |
|
-
|
-
|
ti 9: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
78,73g |
|
194,63g |
|
-
|
-
|
ma 8: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
68,04g |
|
250,90g |
|
-
|
-
|
su 7: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
83,16g |
|
192,37g |
|
-
|
-
|
la 6: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
80,74g |
|
216,71g |
|
-
|
-
|
helmikuu 2021 |
su 14: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
13,98g |
|
51,09g |
|
-
|
-
|
la 13: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
55,00g |
|
181,02g |
|
-
|
-
|
pe 12: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
67,06g |
|
185,86g |
|
-
|
-
|
to 11: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
57,03g |
|
247,59g |
|
-
|
-
|
ke 10: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
88,19g |
|
215,18g |
|
-
|
-
|
ti 9: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
82,10g |
|
252,73g |
|
-
|
-
|
ma 8: |
2176 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
80,05g |
|
235,40g |
|
-
|
-
|
su 7: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
78,37g |
|
185,88g |
|
-
|
-
|
la 6: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
60,13g |
|
123,79g |
|
-
|
-
|
pe 5: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
88,68g |
|
197,15g |
|
-
|
-
|
to 4: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
84,76g |
|
247,97g |
|
-
|
-
|
ke 3: |
2060 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
76,19g |
|
217,46g |
|
1704*
|
356
|
tammikuu 2021 |
la 30: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
16,14g |
|
46,65g |
|
-
|
-
|
pe 29: |
1882 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
48,47g |
|
235,47g |
|
-
|
-
|
to 28: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
60,37g |
|
218,52g |
|
-
|
-
|
|
|