Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1930 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
127,29g |
|
235,98g |
|
-
|
-
|
| ma 16: |
1614 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
117,01g |
|
170,42g |
|
-
|
-
|
| ti 10: |
753 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
68,56g |
|
76,58g |
|
-
|
-
|
| ma 9: |
1266 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
96,74g |
|
147,70g |
|
-
|
-
|
| su 8: |
1214 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
95,21g |
|
86,74g |
|
-
|
-
|
| la 7: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
119,31g |
|
125,40g |
|
-
|
-
|
| pe 6: |
1488 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
105,85g |
|
143,78g |
|
-
|
-
|
| to 5: |
1242 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
98,32g |
|
121,24g |
|
-
|
-
|
| ke 4: |
1377 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
128,75g |
|
122,34g |
|
-
|
-
|
| ti 3: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
125,63g |
|
140,34g |
|
-
|
-
|
| ma 2: |
1310 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
120,00g |
|
115,75g |
|
-
|
-
|
| su 1: |
1076 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
100,05g |
|
110,25g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1539 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
124,90g |
|
143,39g |
|
-
|
-
|
| pe 30: |
1357 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
118,04g |
|
121,63g |
|
-
|
-
|
| to 29: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
105,46g |
|
103,07g |
|
-
|
-
|
| ke 28: |
1390 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
120,22g |
|
128,50g |
|
-
|
-
|
| ti 27: |
1182 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
96,72g |
|
108,19g |
|
-
|
-
|
| ma 26: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
121,36g |
|
126,23g |
|
-
|
-
|
| su 25: |
1164 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
103,94g |
|
125,19g |
|
-
|
-
|
| la 24: |
1301 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
106,09g |
|
111,78g |
|
-
|
-
|
|
|
