Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
2127 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
122,91g |
|
85,92g |
|
178,87g |
|
-
|
-
|
| ma 22: |
1960 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
119,23g |
|
80,09g |
|
143,16g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1199 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
62,95g |
|
139,61g |
|
-
|
-
|
| ti 11: |
708 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
40,00g |
|
72,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1819 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
118,64g |
|
130,79g |
|
-
|
-
|
| to 16: |
1681 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
123,66g |
|
91,41g |
|
59,74g |
|
-
|
-
|
| ti 14: |
2246 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
154,66g |
|
169,18g |
|
45,71g |
|
-
|
-
|
| pe 10: |
1930 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
161,80g |
|
86,67g |
|
35,56g |
|
-
|
-
|
| ti 7: |
945 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
35,08g |
|
30,15g |
|
-
|
-
|
| su 5: |
1284 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
39,56g |
|
179,83g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
3335 *
|
303%
|
Rasva: |
|
Prot: |
|
Hh: |
252,16g |
|
206,56g |
|
46,30g |
|
-
|
-
|
| la 27: |
502 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
21,22g |
|
57,33g |
|
-
|
-
|
| pe 26: |
1412 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
89,32g |
|
122,80g |
|
-
|
-
|
| to 25: |
1186 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
143,52g |
|
35,74g |
|
-
|
-
|
| ti 23: |
1534 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
70,21g |
|
56,40g |
|
-
|
-
|
| ma 15: |
2007 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
152,28g |
|
134,44g |
|
42,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
93,96g |
|
47,27g |
|
-
|
-
|
| ke 13: |
1123 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
104,42g |
|
56,44g |
|
-
|
-
|
| ti 12: |
906 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
77,35g |
|
61,74g |
|
-
|
-
|
| ma 11: |
667 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
36,27g |
|
51,94g |
|
-
|
-
|
|
|
