Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
618 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
79,49g |
|
21,59g |
|
-
|
-
|
| ti 24: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
91,02g |
|
77,60g |
|
-
|
-
|
| ma 23: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
97,76g |
|
96,07g |
|
-
|
-
|
| su 22: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
37,87g |
|
16,83g |
|
-
|
-
|
| la 21: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
39,47g |
|
17,64g |
|
-
|
-
|
| pe 20: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
69,16g |
|
55,27g |
|
-
|
-
|
| to 19: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
86,77g |
|
72,47g |
|
-
|
-
|
| ke 18: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
100,77g |
|
20,57g |
|
-
|
-
|
| ti 17: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
99,41g |
|
82,54g |
|
-
|
-
|
| ma 16: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
39,29g |
|
18,83g |
|
-
|
-
|
| su 15: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
30,29g |
|
1,36g |
|
-
|
-
|
| to 12: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
85,10g |
|
89,63g |
|
-
|
-
|
| ma 9: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
5,58g |
|
16,28g |
|
-
|
-
|
| su 8: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
54,95g |
|
42,02g |
|
-
|
-
|
| pe 6: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
14,21g |
|
16,28g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
5,86g |
|
17,08g |
|
-
|
-
|
| ke 21: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
43,99g |
|
30,80g |
|
-
|
-
|
| ti 20: |
943 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
98,44g |
|
68,32g |
|
-
|
-
|
| ma 19: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
110,20g |
|
75,65g |
|
-
|
-
|
| su 18: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
84,70g |
|
67,09g |
|
-
|
-
|
|
|
