Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 29: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
49,98g |
|
127,22g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
72,88g |
|
177,63g |
|
-
|
-
|
| la 5: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
54,92g |
|
128,22g |
|
-
|
-
|
| ke 2: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,05g |
|
113,21g |
|
-
|
-
|
| ti 1: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
74,93g |
|
182,57g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
68,76g |
|
212,51g |
|
-
|
-
|
| su 30: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
28,57g |
|
185,29g |
|
-
|
-
|
| la 29: |
1822 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
94,04g |
|
177,18g |
|
-
|
-
|
| pe 28: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
71,64g |
|
159,19g |
|
-
|
-
|
| to 27: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
63,04g |
|
199,45g |
|
-
|
-
|
| ke 26: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
65,94g |
|
220,30g |
|
-
|
-
|
| ti 25: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
50,13g |
|
126,12g |
|
-
|
-
|
| ma 24: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
55,97g |
|
173,52g |
|
1993*
|
 576
|
| su 23: |
1467 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
76,44g |
|
219,82g |
|
-
|
-
|
| la 22: |
1638 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
76,44g |
|
211,15g |
|
-
|
-
|
| pe 21: |
1295 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
95,38g |
|
131,83g |
|
1993*
|
698
|
| to 20: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
52,13g |
|
160,33g |
|
-
|
-
|
| ke 19: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
36,04g |
|
221,98g |
|
-
|
-
|
| ti 18: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
51,18g |
|
204,11g |
|
-
|
-
|
| ma 17: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
58,52g |
|
170,87g |
|
-
|
-
|
|
|
