Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
534 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
50,20g |
|
55,21g |
|
-
|
-
|
| ma 12: |
1001 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
46,91g |
|
117,99g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
12,52g |
|
36,53g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
10,42g |
|
25,43g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
80,80g |
|
122,47g |
|
-
|
-
|
| ti 21: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
21,04g |
|
37,27g |
|
-
|
-
|
| ma 20: |
1841 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
77,10g |
|
213,87g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
40,09g |
|
70,82g |
|
-
|
-
|
| ti 13: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
90,36g |
|
131,07g |
|
-
|
-
|
| su 4: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
52,00g |
|
77,94g |
|
2952*
|
 2215
|
| la 3: |
1709 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
118,15g |
|
168,87g |
|
2905*
|
1196
|
| tammikuu 2024 |
| ti 30: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
15,88g |
|
24,84g |
|
-
|
-
|
| su 21: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
11,97g |
|
13,67g |
|
-
|
-
|
| ti 16: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
69,08g |
|
171,27g |
|
-
|
-
|
| ma 15: |
1383 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
67,65g |
|
192,05g |
|
-
|
-
|
| su 14: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
61,87g |
|
124,10g |
|
-
|
-
|
| la 13: |
1483 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
93,62g |
|
94,73g |
|
-
|
-
|
| to 11: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
35,64g |
|
39,91g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
8,15g |
|
22,92g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
51,79g |
|
75,10g |
|
-
|
-
|
|
|
