Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 30: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
53,61g |
|
222,36g |
|
-
|
-
|
| su 29: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
39,08g |
|
141,77g |
|
-
|
-
|
| pe 27: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
88,28g |
|
166,56g |
|
-
|
-
|
| to 26: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
36,38g |
|
190,35g |
|
-
|
-
|
| ti 24: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
56,81g |
|
193,26g |
|
-
|
-
|
| ma 23: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
31,63g |
|
63,42g |
|
-
|
-
|
| su 22: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
29,55g |
|
201,85g |
|
-
|
-
|
| la 21: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
72,00g |
|
176,41g |
|
-
|
-
|
| to 19: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
50,85g |
|
205,61g |
|
-
|
-
|
| pe 13: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
76,87g |
|
129,05g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
56,12g |
|
190,81g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
48,77g |
|
142,68g |
|
-
|
-
|
| ke 2: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
12,00g |
|
71,00g |
|
-
|
-
|
| ti 1: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
29,51g |
|
141,24g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
54,87g |
|
151,99g |
|
-
|
-
|
| su 29: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
34,56g |
|
159,96g |
|
-
|
-
|
| la 28: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
74,66g |
|
146,85g |
|
-
|
-
|
| pe 27: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
84,25g |
|
182,13g |
|
-
|
-
|
| pe 20: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| ti 17: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
23,29g |
|
44,81g |
|
-
|
-
|
|
|
