Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
155 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
3,45g |
|
35,08g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
228 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
3,00g |
|
43,80g |
|
-
|
-
|
| su 30: |
186 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
8,27g |
|
16,84g |
|
-
|
-
|
| la 29: |
228 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
14,94g |
|
23,55g |
|
-
|
-
|
| pe 28: |
299 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
25,00g |
|
25,37g |
|
-
|
-
|
| ke 26: |
225 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
13,52g |
|
25,34g |
|
-
|
-
|
| ti 25: |
486 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
21,24g |
|
74,23g |
|
-
|
-
|
| ma 24: |
392 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
28,86g |
|
32,54g |
|
-
|
-
|
| su 23: |
428 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
23,31g |
|
59,99g |
|
-
|
-
|
| la 22: |
481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
30,63g |
|
42,55g |
|
-
|
-
|
| pe 21: |
312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
17,56g |
|
35,00g |
|
-
|
-
|
| to 20: |
274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
16,55g |
|
28,43g |
|
-
|
-
|
| ti 18: |
276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
12,55g |
|
27,49g |
|
-
|
-
|
| ma 17: |
271 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
16,30g |
|
29,06g |
|
-
|
-
|
| la 15: |
405 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
34,60g |
|
23,71g |
|
-
|
-
|
| pe 14: |
329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
26,90g |
|
28,25g |
|
-
|
-
|
| to 13: |
551 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
34,07g |
|
23,48g |
|
-
|
-
|
| ke 12: |
502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
22,07g |
|
46,57g |
|
-
|
-
|
| pe 7: |
290 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
13,83g |
|
23,24g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
575 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
37,45g |
|
55,32g |
|
-
|
-
|
|
|
