Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
30,45g |
|
52,70g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
33,58g |
|
68,91g |
|
-
|
-
|
| pe 28: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
68,43g |
|
145,37g |
|
-
|
-
|
| to 27: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
83,08g |
|
110,07g |
|
-
|
-
|
| ke 26: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
73,33g |
|
137,92g |
|
-
|
-
|
| ti 25: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
66,40g |
|
193,04g |
|
-
|
-
|
| ma 24: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
28,95g |
|
77,02g |
|
-
|
-
|
| la 22: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
65,95g |
|
110,46g |
|
-
|
-
|
| pe 21: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
72,82g |
|
126,34g |
|
-
|
-
|
| to 20: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
80,55g |
|
153,10g |
|
-
|
-
|
| ke 19: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
57,04g |
|
80,85g |
|
-
|
-
|
| ti 18: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
73,55g |
|
118,00g |
|
-
|
-
|
| pe 14: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
49,42g |
|
127,33g |
|
-
|
-
|
| to 13: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
28,92g |
|
64,68g |
|
-
|
-
|
| ke 12: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
34,02g |
|
61,63g |
|
-
|
-
|
| ti 11: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
74,85g |
|
132,90g |
|
-
|
-
|
| ma 10: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
92,77g |
|
149,99g |
|
-
|
-
|
| su 9: |
2100 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
116,11g |
|
219,45g |
|
-
|
-
|
| la 8: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
35,81g |
|
68,20g |
|
-
|
-
|
| pe 7: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
38,38g |
|
74,12g |
|
-
|
-
|
|
|
