Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
| ti 2: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
22,44g |
|
69,18g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
10,58g |
|
0,54g |
|
-
|
-
|
| ke 27: |
99 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
1,78g |
|
20,59g |
|
-
|
-
|
| ma 25: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
11,85g |
|
31,90g |
|
-
|
-
|
| to 21: |
1405 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
49,94g |
|
169,28g |
|
-
|
-
|
| ti 19: |
207 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
7,89g |
|
29,42g |
|
-
|
-
|
| ma 18: |
314 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
8,78g |
|
55,53g |
|
-
|
-
|
| su 17: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
10,90g |
|
70,56g |
|
-
|
-
|
| la 16: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
60,46g |
|
112,01g |
|
-
|
-
|
| pe 15: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
34,51g |
|
156,23g |
|
-
|
-
|
| to 14: |
502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
10,51g |
|
79,85g |
|
-
|
-
|
| ke 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 12: |
595 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
24,12g |
|
83,54g |
|
-
|
-
|
| ma 11: |
1093 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
42,52g |
|
167,63g |
|
-
|
-
|
| su 10: |
167 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
2,57g |
|
24,43g |
|
-
|
-
|
| la 9: |
1435 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
78,23g |
|
161,01g |
|
-
|
-
|
| to 7: |
1313 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
49,92g |
|
196,58g |
|
-
|
-
|
| ti 5: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
17,57g |
|
37,26g |
|
-
|
-
|
| su 3: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
12,08g |
|
94,56g |
|
-
|
-
|
|
|
