Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 22: |
-
|
-
|
|
628*
|
-
|
| la 21: |
-
|
-
|
|
1767*
|
-
|
| pe 20: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
42,65g |
|
121,56g |
|
1595*
|
 777
|
| to 19: |
-
|
-
|
|
1574*
|
-
|
| ke 18: |
-
|
-
|
|
1629*
|
-
|
| ti 17: |
-
|
-
|
|
1799*
|
-
|
| ma 16: |
-
|
-
|
|
1629*
|
-
|
| su 15: |
-
|
-
|
|
1474*
|
-
|
| la 14: |
-
|
-
|
|
1699*
|
-
|
| pe 13: |
-
|
-
|
|
1684*
|
-
|
| to 12: |
-
|
-
|
|
1663*
|
-
|
| ke 11: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
56,80g |
|
117,22g |
|
1593*
|
548
|
| ti 10: |
-
|
-
|
|
1619*
|
-
|
| ma 9: |
-
|
-
|
|
1631*
|
-
|
| su 8: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
47,17g |
|
108,54g |
|
1477*
|
580
|
| la 7: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
48,85g |
|
192,45g |
|
1955*
|
678
|
| pe 6: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
69,47g |
|
186,49g |
|
1529*
|
211
|
| to 5: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
85,33g |
|
115,94g |
|
2055*
|
794
|
| ke 4: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
41,73g |
|
140,70g |
|
1601*
|
716
|
| ti 3: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
46,29g |
|
96,86g |
|
1953*
|
1105
|
|
|
