Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ke 13: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
77,49g |
|
22,65g |
|
3071*
|
2480
|
ti 12: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
89,78g |
|
80,34g |
|
3090*
|
2075
|
ma 11: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
78,58g |
|
114,58g |
|
2854*
|
1797
|
su 10: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
93,83g |
|
145,58g |
|
3071*
|
1956
|
la 9: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
100,00g |
|
48,00g |
|
3071*
|
2351
|
pe 8: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
66,88g |
|
97,91g |
|
-
|
-
|
toukokuu 2021 |
ma 24: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
72,25g |
|
70,64g |
|
-
|
-
|
su 23: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
102,73g |
|
125,67g |
|
-
|
-
|
la 22: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
111,88g |
|
102,70g |
|
3201*
|
2112
|
elokuu 2020 |
to 6: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
62,24g |
|
51,56g |
|
2416*
|
1567
|
ke 5: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
138,82g |
|
73,16g |
|
2630*
|
1489
|
ti 4: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
92,96g |
|
195,63g |
|
2502*
|
1042
|
ma 3: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
118,46g |
|
135,88g |
|
-
|
-
|
su 2: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
115,84g |
|
113,90g |
|
-
|
-
|
la 1: |
1512 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
109,42g |
|
57,41g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
2627 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
167,55g |
|
359,75g |
|
-
|
-
|
to 30: |
1588 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
139,04g |
|
139,90g |
|
-
|
-
|
ke 29: |
1199 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
93,19g |
|
148,23g |
|
2152*
|
953
|
ti 28: |
989 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
71,61g |
|
109,34g |
|
-
|
-
|
ma 27: |
1146 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
71,66g |
|
106,70g |
|
-
|
-
|
|
|