Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 2: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
51,33g |
|
14,46g |
|
-
|
-
|
| to 1: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
40,26g |
|
33,97g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
23,53g |
|
71,42g |
|
-
|
-
|
| ke 24: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
124,85g |
|
95,94g |
|
-
|
-
|
| ti 23: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
41,99g |
|
74,94g |
|
-
|
-
|
| ma 22: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
39,32g |
|
41,08g |
|
-
|
-
|
| su 21: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
27,31g |
|
28,82g |
|
-
|
-
|
| la 20: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
95,13g |
|
124,73g |
|
-
|
-
|
| pe 19: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
64,67g |
|
152,89g |
|
-
|
-
|
| to 18: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
127,44g |
|
137,37g |
|
-
|
-
|
| ke 17: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
132,91g |
|
130,86g |
|
-
|
-
|
| ti 16: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
96,59g |
|
108,00g |
|
-
|
-
|
| ma 15: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
21,18g |
|
63,25g |
|
-
|
-
|
| su 14: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
107,54g |
|
98,86g |
|
-
|
-
|
| la 13: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
138,30g |
|
120,71g |
|
-
|
-
|
| pe 12: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
24,66g |
|
71,01g |
|
-
|
-
|
| to 11: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
66,30g |
|
117,36g |
|
-
|
-
|
| ke 10: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
104,55g |
|
110,93g |
|
-
|
-
|
| ma 8: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
122,97g |
|
152,13g |
|
-
|
-
|
| la 6: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
41,52g |
|
27,39g |
|
-
|
-
|
|
|
