Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
ke 2: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
lokakuu 2020 |
su 25: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
1,69g |
|
15,73g |
|
-
|
-
|
ti 20: |
-
|
-
|
|
2129*
|
-
|
ma 19: |
-
|
-
|
|
1978*
|
-
|
ke 14: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
37,70g |
|
99,72g |
|
-
|
-
|
pe 9: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
41,45g |
|
77,99g |
|
-
|
-
|
ke 7: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
19,27g |
|
116,49g |
|
-
|
-
|
su 4: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
67,79g |
|
91,05g |
|
-
|
-
|
pe 2: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
77,67g |
|
85,65g |
|
-
|
-
|
to 1: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
58,59g |
|
135,04g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
66,11g |
|
205,28g |
|
-
|
-
|
ma 28: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
57,64g |
|
117,51g |
|
2014*
|
1034
|
su 27: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
55,03g |
|
87,14g |
|
-
|
-
|
pe 25: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
67,12g |
|
90,48g |
|
-
|
-
|
ti 22: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
59,26g |
|
69,79g |
|
-
|
-
|
la 19: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
48,06g |
|
86,61g |
|
-
|
-
|
pe 18: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
36,77g |
|
50,44g |
|
-
|
-
|
to 17: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
33,62g |
|
98,46g |
|
-
|
-
|
ke 16: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
48,29g |
|
152,44g |
|
2050*
|
1002
|
ti 15: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
64,50g |
|
163,80g |
|
1907*
|
608
|
ma 14: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
96,82g |
|
124,38g |
|
2060*
|
826
|
su 13: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
38,08g |
|
147,74g |
|
2027*
|
952
|
|
|