Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
201 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
3,15g |
|
34,50g |
|
-
|
-
|
| to 9: |
1209 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
29,90g |
|
140,30g |
|
-
|
-
|
| ke 8: |
198 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
3,30g |
|
30,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
19,63g |
|
108,72g |
|
-
|
-
|
| su 28: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
1,10g |
|
12,00g |
|
-
|
-
|
| pe 26: |
79 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,75g |
|
8,50g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
438 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
12,70g |
|
67,00g |
|
-
|
-
|
| ke 20: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
12,10g |
|
71,20g |
|
-
|
-
|
| ma 18: |
1335 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
46,29g |
|
142,39g |
|
-
|
-
|
| pe 8: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
12,75g |
|
91,96g |
|
-
|
-
|
| ma 4: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
26,00g |
|
141,00g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
34,20g |
|
227,54g |
|
-
|
-
|
| ke 15: |
745 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
25,60g |
|
126,60g |
|
-
|
-
|
| ma 13: |
1504 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
24,74g |
|
144,73g |
|
-
|
-
|
| su 12: |
2014 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
51,01g |
|
290,58g |
|
-
|
-
|
| ti 7: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
22,51g |
|
81,59g |
|
-
|
-
|
| ma 6: |
1001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
32,18g |
|
129,01g |
|
-
|
-
|
| to 2: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
40,90g |
|
120,76g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
194 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,50g |
|
33,00g |
|
-
|
-
|
| la 21: |
1381 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
63,78g |
|
199,72g |
|
-
|
-
|
|
|
