Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 6: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
32,20g |
|
97,04g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
37,44g |
|
86,92g |
|
-
|
-
|
| to 15: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
97,25g |
|
63,03g |
|
-
|
-
|
| ke 14: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
42,18g |
|
190,81g |
|
-
|
-
|
| ti 13: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
61,59g |
|
94,70g |
|
-
|
-
|
| su 11: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
38,20g |
|
127,96g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
27,15g |
|
56,99g |
|
-
|
-
|
| to 22: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
74,54g |
|
51,08g |
|
-
|
-
|
| ke 21: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
76,33g |
|
96,10g |
|
-
|
-
|
| ti 20: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
54,83g |
|
124,69g |
|
-
|
-
|
| ma 19: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
80,34g |
|
79,92g |
|
-
|
-
|
| su 18: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
32,37g |
|
72,04g |
|
-
|
-
|
| la 17: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
81,19g |
|
31,05g |
|
-
|
-
|
| pe 16: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
20,83g |
|
101,94g |
|
-
|
-
|
| to 15: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
52,47g |
|
74,52g |
|
-
|
-
|
| ke 14: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
75,27g |
|
95,24g |
|
-
|
-
|
| ti 13: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
107,60g |
|
93,44g |
|
-
|
-
|
| ma 12: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
31,68g |
|
237,04g |
|
-
|
-
|
| su 11: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
44,08g |
|
103,18g |
|
-
|
-
|
| la 10: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
70,33g |
|
45,94g |
|
-
|
-
|
|
|
