Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 26: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
56,00g |
|
95,41g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
22,71g |
|
102,99g |
|
-
|
-
|
| ke 15: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
15,00g |
|
94,00g |
|
-
|
-
|
| ti 14: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
62,00g |
|
126,49g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
26,26g |
|
72,29g |
|
-
|
-
|
| to 21: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
37,40g |
|
170,95g |
|
-
|
-
|
| pe 8: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
9,26g |
|
26,86g |
|
-
|
-
|
| pe 1: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
24,74g |
|
59,59g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
14,16g |
|
55,37g |
|
-
|
-
|
| to 16: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
35,60g |
|
125,04g |
|
-
|
-
|
| pe 10: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,88g |
|
48,32g |
|
-
|
-
|
| ti 7: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
14,26g |
|
52,56g |
|
-
|
-
|
| ma 6: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
19,71g |
|
132,22g |
|
-
|
-
|
| to 2: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
64,75g |
|
213,60g |
|
-
|
-
|
| ke 1: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
46,82g |
|
154,90g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
36,07g |
|
100,33g |
|
-
|
-
|
| ma 30: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
21,88g |
|
93,46g |
|
-
|
-
|
| su 29: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
4,49g |
|
56,90g |
|
-
|
-
|
| la 28: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
38,90g |
|
204,02g |
|
-
|
-
|
| pe 27: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
43,63g |
|
201,09g |
|
-
|
-
|
|
|
