Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
23,79g |
|
60,25g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,50g |
|
99,50g |
|
-
|
-
|
| la 18: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
67,67g |
|
192,35g |
|
-
|
-
|
| pe 17: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
14,00g |
|
73,00g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
39,70g |
|
51,47g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
24,84g |
|
191,70g |
|
-
|
-
|
| su 26: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
40,16g |
|
109,95g |
|
-
|
-
|
| la 25: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
42,12g |
|
113,69g |
|
-
|
-
|
| pe 24: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
12,67g |
|
72,16g |
|
-
|
-
|
| ke 22: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
53,29g |
|
157,51g |
|
-
|
-
|
| ti 21: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
65,56g |
|
148,32g |
|
-
|
-
|
| ma 20: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
56,58g |
|
84,27g |
|
-
|
-
|
| su 19: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
42,49g |
|
204,07g |
|
-
|
-
|
|
|
