Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
31,10g |
|
51,21g |
|
-
|
-
|
| ke 15: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
4,59g |
|
34,82g |
|
-
|
-
|
| su 5: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| ke 1: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
154,75g |
|
133,37g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
35,90g |
|
62,10g |
|
-
|
-
|
| to 26: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
83,08g |
|
127,87g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
15,92g |
|
47,00g |
|
-
|
-
|
| ma 11: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
58,11g |
|
117,15g |
|
-
|
-
|
| to 7: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
14,81g |
|
31,06g |
|
-
|
-
|
| ke 6: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
28,36g |
|
56,20g |
|
-
|
-
|
| ma 4: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
22,00g |
|
10,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
55,82g |
|
44,08g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
36,73g |
|
26,05g |
|
-
|
-
|
| pe 25: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
62,77g |
|
67,55g |
|
-
|
-
|
| su 20: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
69,17g |
|
107,09g |
|
-
|
-
|
| pe 18: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
47,88g |
|
145,31g |
|
-
|
-
|
| su 13: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
41,18g |
|
100,41g |
|
-
|
-
|
| su 6: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
49,65g |
|
95,88g |
|
-
|
-
|
| pe 4: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
36,87g |
|
15,56g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
57,99g |
|
64,72g |
|
-
|
-
|
|
|
