Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 18: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
63,06g |
|
69,38g |
|
2312*
|
 1456
|
| to 17: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
67,18g |
|
133,54g |
|
2550*
|
1339
|
| ke 16: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
90,76g |
|
164,15g |
|
2514*
|
976
|
| ti 15: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
58,89g |
|
139,81g |
|
2767*
|
1500
|
| ma 14: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
11,70g |
|
102,19g |
|
2191*
|
1238
|
| su 13: |
-
|
-
|
|
2145*
|
-
|
| la 12: |
-
|
-
|
|
3234*
|
-
|
| pe 11: |
-
|
-
|
|
2137*
|
-
|
| to 10: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
63,39g |
|
191,79g |
|
2347*
|
733
|
| ke 9: |
2167 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
93,04g |
|
112,10g |
|
210,75g |
|
2560*
|
393
|
| ti 8: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
63,29g |
|
184,90g |
|
2476*
|
925
|
| ma 7: |
1841 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
90,08g |
|
132,71g |
|
2444*
|
603
|
| su 6: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
52,36g |
|
180,18g |
|
2225*
|
756
|
| la 5: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
48,41g |
|
156,38g |
|
2827*
|
1532
|
| pe 4: |
1914 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
94,40g |
|
187,36g |
|
2506*
|
592
|
| to 3: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
59,88g |
|
68,90g |
|
2633*
|
1457
|
| ke 2: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
85,08g |
|
116,64g |
|
2855*
|
1345
|
| ti 1: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
127,74g |
|
163,16g |
|
2129*
|
349
|
| toukokuu 2021 |
| ma 31: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
90,57g |
|
168,68g |
|
2522*
|
741
|
| su 30: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
85,05g |
|
155,94g |
|
2311*
|
1012
|
|
|
