Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
40,82g |
|
138,13g |
|
505*
|
 665
|
| su 28: |
3290 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
116,65g |
|
68,72g |
|
357,31g |
|
2216*
|
1074
|
| la 27: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
38,83g |
|
50,30g |
|
1687*
|
 985
|
| pe 26: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
57,81g |
|
34,44g |
|
2283*
|
1462
|
| to 25: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
25,66g |
|
50,10g |
|
2083*
|
1525
|
| ke 24: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,31g |
|
72,39g |
|
74,32g |
|
2215*
|
904
|
| ti 23: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
56,06g |
|
22,39g |
|
2034*
|
1397
|
| ma 22: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
69,18g |
|
73,09g |
|
1929*
|
1076
|
| su 21: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
69,72g |
|
13,15g |
|
1748*
|
1064
|
| la 20: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
73,70g |
|
23,27g |
|
2213*
|
1590
|
| pe 19: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
60,46g |
|
33,51g |
|
2355*
|
1699
|
| to 18: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
18,17g |
|
11,71g |
|
2060*
|
1792
|
| ke 17: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
57,42g |
|
34,60g |
|
2365*
|
1790
|
| ti 16: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
51,43g |
|
56,12g |
|
2431*
|
1821
|
| ma 15: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
64,04g |
|
26,17g |
|
2010*
|
1244
|
| su 14: |
-
|
-
|
|
1782*
|
-
|
| la 13: |
-
|
-
|
|
1665*
|
-
|
| pe 12: |
-
|
-
|
|
1703*
|
-
|
| to 11: |
-
|
-
|
|
1697*
|
-
|
| ke 10: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
48,08g |
|
160,26g |
|
1626*
|
381
|
|
|
