Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 30: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
88,69g |
|
127,35g |
|
-
|
-
|
| su 27: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
30,84g |
|
93,98g |
|
-
|
-
|
| la 26: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
20,91g |
|
213,33g |
|
-
|
-
|
| pe 25: |
1775 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
90,44g |
|
229,71g |
|
-
|
-
|
| to 24: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
50,77g |
|
140,02g |
|
-
|
-
|
| ke 23: |
1467 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
73,75g |
|
186,59g |
|
-
|
-
|
| ti 22: |
1647 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
92,44g |
|
150,46g |
|
-
|
-
|
| ma 21: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
23,73g |
|
186,95g |
|
-
|
-
|
| su 20: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
35,08g |
|
199,71g |
|
-
|
-
|
| la 19: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
18,76g |
|
132,91g |
|
-
|
-
|
| pe 18: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
30,80g |
|
151,01g |
|
-
|
-
|
| to 17: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
68,99g |
|
114,09g |
|
-
|
-
|
| ke 16: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
19,04g |
|
209,95g |
|
-
|
-
|
| ti 15: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
23,62g |
|
126,29g |
|
-
|
-
|
| ma 14: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
23,81g |
|
149,13g |
|
-
|
-
|
| su 13: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
26,20g |
|
193,36g |
|
-
|
-
|
| la 12: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
29,31g |
|
243,75g |
|
-
|
-
|
| pe 11: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
29,80g |
|
134,45g |
|
-
|
-
|
| to 10: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
49,35g |
|
134,28g |
|
-
|
-
|
| ke 9: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
49,26g |
|
120,03g |
|
-
|
-
|
|
|
