Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 23: |
1057 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
45,07g |
|
164,82g |
|
-
|
-
|
| ma 22: |
435 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
18,76g |
|
57,77g |
|
-
|
-
|
| su 21: |
1163 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
32,94g |
|
214,52g |
|
-
|
-
|
| la 20: |
1122 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
47,92g |
|
145,32g |
|
-
|
-
|
| pe 19: |
1047 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
39,42g |
|
166,23g |
|
-
|
-
|
| ma 15: |
1142 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
52,33g |
|
156,99g |
|
-
|
-
|
| su 14: |
1076 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
62,10g |
|
119,10g |
|
-
|
-
|
| la 13: |
1068 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
55,46g |
|
156,62g |
|
-
|
-
|
| ke 3: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| ti 2: |
618 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
19,23g |
|
90,80g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
217 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
11,26g |
|
24,56g |
|
-
|
-
|
| to 28: |
1113 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
45,20g |
|
157,17g |
|
-
|
-
|
| ke 27: |
987 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
44,49g |
|
165,77g |
|
-
|
-
|
| su 24: |
1452 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
54,66g |
|
178,08g |
|
-
|
-
|
| la 23: |
1101 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
43,09g |
|
160,22g |
|
-
|
-
|
| pe 22: |
999 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
49,14g |
|
130,96g |
|
-
|
-
|
| pe 15: |
217 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
9,26g |
|
26,56g |
|
-
|
-
|
| to 14: |
1012 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
37,26g |
|
168,25g |
|
-
|
-
|
| ke 13: |
958 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
43,77g |
|
144,81g |
|
-
|
-
|
| su 10: |
955 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
41,06g |
|
123,84g |
|
-
|
-
|
|
|
