Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 28: |
344 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
7,38g |
|
61,90g |
|
-
|
-
|
| la 19: |
664 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
63,06g |
|
65,93g |
|
-
|
-
|
| pe 18: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
41,25g |
|
94,26g |
|
-
|
-
|
| ti 8: |
941 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
44,52g |
|
130,06g |
|
-
|
-
|
| ma 7: |
1877 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
97,71g |
|
240,17g |
|
-
|
-
|
| ke 2: |
935 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
44,67g |
|
141,46g |
|
-
|
-
|
| ti 1: |
400 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
26,14g |
|
71,27g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
418 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
30,92g |
|
63,31g |
|
-
|
-
|
| su 29: |
631 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
24,26g |
|
82,90g |
|
-
|
-
|
| pe 27: |
972 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
48,80g |
|
139,42g |
|
-
|
-
|
| to 26: |
1411 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
72,83g |
|
191,42g |
|
-
|
-
|
| ke 25: |
1425 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
64,31g |
|
181,30g |
|
-
|
-
|
| ti 24: |
1816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
67,53g |
|
216,72g |
|
-
|
-
|
| ma 23: |
1909 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
55,83g |
|
310,21g |
|
-
|
-
|
| su 22: |
353 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
8,62g |
|
73,86g |
|
-
|
-
|
| la 21: |
1455 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
53,50g |
|
259,76g |
|
-
|
-
|
| pe 20: |
470 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
28,25g |
|
49,49g |
|
-
|
-
|
| to 19: |
1724 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
70,90g |
|
272,50g |
|
-
|
-
|
| ke 18: |
1886 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
68,28g |
|
272,90g |
|
-
|
-
|
| ti 17: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
63,43g |
|
316,62g |
|
-
|
-
|
|
|
